"Affirm the positive, visualize the positive and expect the positive, and your life will change accordingly."

Affirmations are verbal tools that are utilized to make changes in your thoughts and your outlook on life. An affirmation consists of carefully chosen words that convey an idea for the purpose of directing your energy toward a positive goal or intention. This would be a desire that you wish to bring to fruition. Affirmations or positive thoughts when repeated can bring change into your life experience. They also eliminate destructive negative self-talk which attracts unhappy and unhealthy situations into your environment. It is my hope that this affirmation cd will provide you with a means of experiencing your daily life with a sense of peace, joy, and freedom from the bondage of limiting, stifling beliefs.

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle."  ~ Thich Nhat Hanh

Mindful living is about living in the present moment! Meditating with every breath, every word, and every step that we take. The same mindfulness applies to the foods that we choose, the feelings we associate with those food choices, and the emotions we create while eating.

Diets don't work because they don't address the real problem that lies beneath all compulsive eating. What would happen if you never had to use food to medicate your feelings again? What if you never had to worry about your weight or the part that food played in your life? What if you could be happy with yourself just as you are today, no matter what you weighed?

On this cd, you will learn effective techniques that you can utilize immediately to help you stand in your personal power and regain control over your life and the food in it. In addition, you will learn the secrets behind positive change and the process of its enfoldment. I will lead you through various hypnotherapy/visualization sessions where you will explore the place that food has in your life, how it speaks to you, and how it is used to attempt to fulfill your emptiness, along, with various other subconscious needs. In addition, you will have the opportunity of learning the process of expressing all of your feelings without using food to do it. Did you know that we eat the way that we live? This work will take you on a spiritual journey to the depths of your luminous energy field where all of your emotional imprints are rooted. Won't you join me on this incredible journey? The beginning place is right where you presently reside. So, let's get started with this healing process in body, mind and spirit!

This is a six (6) week program following the FREE INTRODUCTORY evening

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American Women and are second only to alcohol and drug abuse in men. Twenty to Thirty million people have suffered panic attacks, phobias or other anxiety disorders in the past year. If you find yourself among this population, this class is for you!

This is a six (6) week program

Please call 518-587-1087 to confirm the group is running...

In my practice I support clients in their "birth trauma healing process" through hypnotherapy and rebirthing. You have the opportunity of preventing your newborn from having to heal any traumatic birth wounds by generating a calm, spiritual, natural birth experience for that little soul today. I look forward to coaching and supporting you in that endeavor.

This is a six (6) week program following the FREE INTRODUCTORY evening

Do you find yourself eating when you aren't really hungry? Are you always depriving yourself of certain foods? Do you find that you are never really satisfied after eating? Could it be that you are an Emotional Eater and you just aren't aware of it? Would you like to understand the mind/body connection and learn to "listen to" what your real hunger is about? Heart-Centered Weight Release addresses all of the above and more.

This is a two (2) week program - MINIMUM of six (6) people to run the program

Meditation is the practice of turning your attention inward to the divine Consciousness that underlies your thoughts and feelings. It is a technique of resting the mind while attaining a state of consciousness that is opposite of the normal waking state. In fact, recent research has shown that meditating twice per day for about 20 minutes can actually reduce blockages in your blood vessels, significantly lowering the risk of sudden death by heart attack or stroke.